Full of Energy
Gently does it when it comes to energy, we can't have you guys peaking too soon. Your breakfast should satisfy you all morning long. We are in it for the long haul and will keep those grumbles at bay until lunch.
What Happens if you don't have a Moma for brekkie?
| Breakfast | Morning | Time until your tummy rumbles | Protein | Lunch | |
|---|---|---|---|---|---|
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MOMA! Bircher Muesli | ||||
 |
Muesli | ||||
 |
Cornflakes | ||||
 |
Blueberry Muffin |
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25% of your recommended daily calories should be in breakfast - this is approx 600 calories for a man and 500 for a woman. A standard 235g pots of MOMA has 320 calories.
* These comparisons are only intended as a tool to assist you in comparing energy values of the various breakfast foods available.
The Science Part...
The speed at which food is absorbed into the body, and how quickly if affects your blood sugar levels, is measured by the Glycaemic index (GI). Foods that are high on the GI have a short sharp impact on blood sugar - this can result in an energy lull. However, foods that are low on the GI have a more moderated but longer term impact on blood sugar. This has two main benefits: firstly, it means that you have the energy you need at the right levels for a longer period of time, and secondly, you feel full for longer, which means that you don't end up snacking on bad food between meals. Eating a low-fat and low GI product like MOMA can be a great way to help mange your weight.
